Buddha himself adopted intermittent fasting, long before it was popular. In fact you could say that Buddha was a very early biohacker, seeking to find enlightenment, clarity and health through time restricted eating.
Fast forward to today and we’re now proving, with data and science, what he already knew about this style of eating: it works.
If you’re tired of trying all the usual restrictive diets, if you can’t figure out why you just can’t lose the weight and keep it off, if you have a complicated relationship with food, this new approach to wellness is worth exploration. Buddha’s Diet takes Buddha’s teachings about food, mindfulness and wellbeing and examines them through the modern lens of scientific discovery. The result is a diet and new pattern of eating that cuts through all the noise of traditional dieting.
Ready to learn more? Let’s Begin.